Last and unique pole class for august :’(  Ok now I have to be patient …
This class I really enjoy myself, did all the spins I know, and basic moves in a cute routine :D lot of fun  ❤  ❤  ❤ 
1. Cross Ankles Release 2.Reverse Grab, Tinkerbell legs 3. Helm Pose
Zoom Info
Last and unique pole class for august :’(  Ok now I have to be patient …
This class I really enjoy myself, did all the spins I know, and basic moves in a cute routine :D lot of fun  ❤  ❤  ❤ 
1. Cross Ankles Release 2.Reverse Grab, Tinkerbell legs 3. Helm Pose
Zoom Info
Last and unique pole class for august :’(  Ok now I have to be patient …
This class I really enjoy myself, did all the spins I know, and basic moves in a cute routine :D lot of fun  ❤  ❤  ❤ 
1. Cross Ankles Release 2.Reverse Grab, Tinkerbell legs 3. Helm Pose
Zoom Info

Last and unique pole class for august :’(  Ok now I have to be patient …

This class I really enjoy myself, did all the spins I know, and basic moves in a cute routine :D lot of fun       

1. Cross Ankles Release 2.Reverse Grab, Tinkerbell legs 3. Helm Pose

Pole dance next challenges for Up dance studio (even if I will have to stop pole for 2 months, no class booked in august and september so i will probably gain 5 kg and lose all my muscles AGAIN hahahaah) But well let’s be positive so : 
- The Crescent moon : I hope my back flexibility will allow me this move.
-The Invert V: Woo this moves will be problematic for me… first i don’t have enough abs for doing a decent V, also because of my lake of legs and hips flexibility i can’t open my legs at all …. so UGLY! but well in my studio some girls succeed their V after 2 class !!! So I have HOPE lol !
- The scorpio: (outside leg hang). From my Gemini go to scorpio is my goal.
- The archer my teacher in France want to make me try this moves before i’m going to Brazil ahahahahh scary ! She told me it’s more easy that it look like.
- Superman: I already did many superman from the ground, and succeed some from side spin. But my last attempt were unsuccessful so I have to work this move again.
Zoom Info
Pole dance next challenges for Up dance studio (even if I will have to stop pole for 2 months, no class booked in august and september so i will probably gain 5 kg and lose all my muscles AGAIN hahahaah) But well let’s be positive so : 
- The Crescent moon : I hope my back flexibility will allow me this move.
-The Invert V: Woo this moves will be problematic for me… first i don’t have enough abs for doing a decent V, also because of my lake of legs and hips flexibility i can’t open my legs at all …. so UGLY! but well in my studio some girls succeed their V after 2 class !!! So I have HOPE lol !
- The scorpio: (outside leg hang). From my Gemini go to scorpio is my goal.
- The archer my teacher in France want to make me try this moves before i’m going to Brazil ahahahahh scary ! She told me it’s more easy that it look like.
- Superman: I already did many superman from the ground, and succeed some from side spin. But my last attempt were unsuccessful so I have to work this move again.
Zoom Info
Pole dance next challenges for Up dance studio (even if I will have to stop pole for 2 months, no class booked in august and september so i will probably gain 5 kg and lose all my muscles AGAIN hahahaah) But well let’s be positive so : 
- The Crescent moon : I hope my back flexibility will allow me this move.
-The Invert V: Woo this moves will be problematic for me… first i don’t have enough abs for doing a decent V, also because of my lake of legs and hips flexibility i can’t open my legs at all …. so UGLY! but well in my studio some girls succeed their V after 2 class !!! So I have HOPE lol !
- The scorpio: (outside leg hang). From my Gemini go to scorpio is my goal.
- The archer my teacher in France want to make me try this moves before i’m going to Brazil ahahahahh scary ! She told me it’s more easy that it look like.
- Superman: I already did many superman from the ground, and succeed some from side spin. But my last attempt were unsuccessful so I have to work this move again.
Zoom Info
Pole dance next challenges for Up dance studio (even if I will have to stop pole for 2 months, no class booked in august and september so i will probably gain 5 kg and lose all my muscles AGAIN hahahaah) But well let’s be positive so : 
- The Crescent moon : I hope my back flexibility will allow me this move.
-The Invert V: Woo this moves will be problematic for me… first i don’t have enough abs for doing a decent V, also because of my lake of legs and hips flexibility i can’t open my legs at all …. so UGLY! but well in my studio some girls succeed their V after 2 class !!! So I have HOPE lol !
- The scorpio: (outside leg hang). From my Gemini go to scorpio is my goal.
- The archer my teacher in France want to make me try this moves before i’m going to Brazil ahahahahh scary ! She told me it’s more easy that it look like.
- Superman: I already did many superman from the ground, and succeed some from side spin. But my last attempt were unsuccessful so I have to work this move again.
Zoom Info
Pole dance next challenges for Up dance studio (even if I will have to stop pole for 2 months, no class booked in august and september so i will probably gain 5 kg and lose all my muscles AGAIN hahahaah) But well let’s be positive so : 
- The Crescent moon : I hope my back flexibility will allow me this move.
-The Invert V: Woo this moves will be problematic for me… first i don’t have enough abs for doing a decent V, also because of my lake of legs and hips flexibility i can’t open my legs at all …. so UGLY! but well in my studio some girls succeed their V after 2 class !!! So I have HOPE lol !
- The scorpio: (outside leg hang). From my Gemini go to scorpio is my goal.
- The archer my teacher in France want to make me try this moves before i’m going to Brazil ahahahahh scary ! She told me it’s more easy that it look like.
- Superman: I already did many superman from the ground, and succeed some from side spin. But my last attempt were unsuccessful so I have to work this move again.
Zoom Info

Pole dance next challenges for Up dance studio (even if I will have to stop pole for 2 months, no class booked in august and september so i will probably gain 5 kg and lose all my muscles AGAIN hahahaah) But well let’s be positive so : 

- The Crescent moon : I hope my back flexibility will allow me this move.

-The Invert V: Woo this moves will be problematic for me… first i don’t have enough abs for doing a decent V, also because of my lake of legs and hips flexibility i can’t open my legs at all …. so UGLY! but well in my studio some girls succeed their V after 2 class !!! So I have HOPE lol !

- The scorpio: (outside leg hang). From my Gemini go to scorpio is my goal.

- The archer my teacher in France want to make me try this moves before i’m going to Brazil ahahahahh scary ! She told me it’s more easy that it look like.

- Superman: I already did many superman from the ground, and succeed some from side spin. But my last attempt were unsuccessful so I have to work this move again.

This is a post about my last pole class about invertion.
Basically i can do the basic invert, the inverted crucifix , The Viva
and in the photo there is the Butterfly ( even if I have a problem to position my knee on the pole), the cross ankles released, The Bird and a Basic Gemini.
My aim now is to improve my confidence going up side down, and to do a beautiful Invert V, and succeed the Scorpio.
Zoom Info
This is a post about my last pole class about invertion.
Basically i can do the basic invert, the inverted crucifix , The Viva
and in the photo there is the Butterfly ( even if I have a problem to position my knee on the pole), the cross ankles released, The Bird and a Basic Gemini.
My aim now is to improve my confidence going up side down, and to do a beautiful Invert V, and succeed the Scorpio.
Zoom Info
This is a post about my last pole class about invertion.
Basically i can do the basic invert, the inverted crucifix , The Viva
and in the photo there is the Butterfly ( even if I have a problem to position my knee on the pole), the cross ankles released, The Bird and a Basic Gemini.
My aim now is to improve my confidence going up side down, and to do a beautiful Invert V, and succeed the Scorpio.
Zoom Info
This is a post about my last pole class about invertion.
Basically i can do the basic invert, the inverted crucifix , The Viva
and in the photo there is the Butterfly ( even if I have a problem to position my knee on the pole), the cross ankles released, The Bird and a Basic Gemini.
My aim now is to improve my confidence going up side down, and to do a beautiful Invert V, and succeed the Scorpio.
Zoom Info

This is a post about my last pole class about invertion.

Basically i can do the basic invert, the inverted crucifix , The Viva

and in the photo there is the Butterfly ( even if I have a problem to position my knee on the pole), the cross ankles released, The Bird and a Basic Gemini.

My aim now is to improve my confidence going up side down, and to do a beautiful Invert V, and succeed the Scorpio.

August is finally here  ❤ ❤ ❤ Trip to Barcelona in prevision, lot of pole session and It also mean that in 1 month i’m in Rio  :D ouiiiiii 

August is finally here    ❤ Trip to Barcelona in prevision, lot of pole session and It also mean that in 1 month i’m in Rio  :D ouiiiiii 

I’m a bit in late I know , but i’ve been so busy and only today i could discover the amazing performance of Oona Kivela at IPSF championship ! She deserve so much the 1° position !

IMPRESSIVE !

The beautiful website of Maria CR / Paradox: http://blog.paradoxsite.it/
Amazing outfit inspiration’s !

The beautiful website of Maria CR / Paradox: http://blog.paradoxsite.it/

Amazing outfit inspiration’s !

Pets interrupting Yoga

This is a must seen video !!! It is so true, I have the same problem when I do Yoga, my dog feel curious to see me doing strange things on the floor and ask to play with me ahhahah !!!! And my cat look at me suspicious :D

Presentation of my future studio ❤ UP DANCE STUDIO ❤ in Rio !!!!!My flight is booked for 03 September and of course I already check where i will do my Pole Dance class.
The Up Dance Studio seems very great , I’ve heard a lot about it,also in 2012 it is where I wanted to take my class.
They have pole class but also lira, ballet and chair dance ! I already can’t wait ouiiiiiii
Zoom Info
Presentation of my future studio ❤ UP DANCE STUDIO ❤ in Rio !!!!!My flight is booked for 03 September and of course I already check where i will do my Pole Dance class.
The Up Dance Studio seems very great , I’ve heard a lot about it,also in 2012 it is where I wanted to take my class.
They have pole class but also lira, ballet and chair dance ! I already can’t wait ouiiiiiii
Zoom Info
Presentation of my future studio ❤ UP DANCE STUDIO ❤ in Rio !!!!!My flight is booked for 03 September and of course I already check where i will do my Pole Dance class.
The Up Dance Studio seems very great , I’ve heard a lot about it,also in 2012 it is where I wanted to take my class.
They have pole class but also lira, ballet and chair dance ! I already can’t wait ouiiiiiii
Zoom Info
Presentation of my future studio ❤ UP DANCE STUDIO ❤ in Rio !!!!!My flight is booked for 03 September and of course I already check where i will do my Pole Dance class.
The Up Dance Studio seems very great , I’ve heard a lot about it,also in 2012 it is where I wanted to take my class.
They have pole class but also lira, ballet and chair dance ! I already can’t wait ouiiiiiii
Zoom Info
Presentation of my future studio ❤ UP DANCE STUDIO ❤ in Rio !!!!!My flight is booked for 03 September and of course I already check where i will do my Pole Dance class.
The Up Dance Studio seems very great , I’ve heard a lot about it,also in 2012 it is where I wanted to take my class.
They have pole class but also lira, ballet and chair dance ! I already can’t wait ouiiiiiii
Zoom Info

Presentation of my future studio  UP DANCE STUDIO  in Rio !!!!!
My flight is booked for 03 September and of course I already check where i will do my Pole Dance class.

The Up Dance Studio seems very great , I’ve heard a lot about it,also in 2012 it is where I wanted to take my class.

They have pole class but also lira, ballet and chair dance ! I already can’t wait ouiiiiiii